Love my Family

Eheeem, Nama lengkap : Nisda Fauziah, Lahir tgl. 09 Februari 1995, anak pertama dari 1 bersaudara.
Punya kebiasaan jelek masih suka ngambek dan marah-marah gak jelas -.-" ( hehehehehe, itu gue).
I Love my BigFam apalagi dari keluarga Ibu, hahahahahhaa. Tapi sayang sama semuanya kok ;)

Mari saya perkenalkan :

1. Nisda (Gue).

2. Ammar (Adek).

3. Ayah.

4. Ibu

itu keluarga inti, nambaaah lagi.


5. Mbah Uti

6. Mbah Kakung

Masih banyak keluarga gue, berhubung jarang punya fotonya gak bisa ditunjukin ;p

INTINYA I LOVE MY FAMILY so much ;3 ;3

10 Tips To Healthy Eating

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
   Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
   Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
   If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

My Presentation - Culture.

Every province has a different funeral rites tradition. In Toraja society, the funeral ritual is the most important and expensive event. The richer and more powerful the individual, the more expensive is the funeral. In Tana Toraja the name of funeral rites is Rambu Solo. Rambu Solo is a very festive event tradition in Tana Toraja, because it takes several days to celebrate. Usually this event  held at noon and it takes date 2 until 3 days. Even up it can be  to two weeks for the nobility. The tomb is built at the top of the cliff at the height of the stone or people of Tana Toraja call it Lakkien.

This ceremony is different for each group, in Tana Toraja usually slaughtering buffalo. The figures diffent from each group, it would be more if the nobles and bit for ordinary people. before the number was insufficient, the bodies should not be buried in the cliffs or on Lakkien. And the stored is storage for years in Tongkonan (Toraja traditional house) until finally the family of the deceased can prepare buffalo. For the people of Tana Toraja, who died not in itself can take the title of the dead. For them before the ceremony Rambu Solo is held then the person who dies is considered as a sick person.

There are three methods of burial: the coffin may be laid in a cave or in a carved stone grave, or hung on a cliff. It contains any possessions that the deceased will need in the afterlife. The wealthy are often buried in a stone grave carved out of a rocky cliff. The grave is usually expensive and takes a few months to complete. In some areas, a stone cave may be found that is large enough to accommodate a whole family. A wood-carved effigy, called Tau tau, is usually placed in the cave looking out over the land.The coffin of a baby or child may be hung from ropes on a cliff face or from a tree. This hanging grave usually lasts for years, until the ropes rot and the coffin falls to the ground.

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Nisda Fauziah